Personal Training

Why?

Hiring a Personal trainer gives one access to expert advice on a range of wellness and fitness-related subjects. Trainers give guidance on setting objectives, recommending exercises, maintaining a healthy diet, preventing injuries, increasing the difficulty of activities, and offering continuous support.

Personal Training Is Great Way To

·         Fulfill specific Fitness goals
·         Knowing about Nutrition
·         Getting accountable and motivated
·         Conquer Plateaus
·         Master new things
·         Setting individualised plan
·         To Manage healthy weight

Personal Training Plans

Sessions – Cost before tax
1 – $72
3 – $198
6 – $372
12 – $696
24 – $1296
36 – $1800

A Plan Created Just For You

Your personalized plan is created by YMCA certified Personal Trainers utilizing scientific exercise principles and techniques to help you maintain your gains. In order to create a comprehensive, customized training plan and ensure that you consistently set and achieve personal bests, goals, dietary habits, and lifestyle choices are all taken into consideration.

Generate Your PlanGenerate Your Plan

Together with your Y trainer, build an effective plan that you can live with.

Start Your JourneyStart Your Journey

Put in the effort and watch how fast development leads to outcomes. Your plan, which is based on scientific exercise principles, will motivate you to reach tiny objectives that gradually improve your general health and fitness.

Connect To Your Trainer

The goal of personal training is to achieve your goals. You will work closely with one of our knowledgeable trainers to achieve your fitness objectives.

Testimonials

Start your journey today by emailing our Health and Fitness Department @ trainers@ymcamoncton.ca