Fitness Centre Services

Exercise the spirit, mind, and body in an unintimidating environment at the YMCA. Consultations are included and encouraged with your membership. If you want more, we offer Nutritional Services and Personal Training as other options. Whatever your goal is we can help with the right mix of cardio, strength, and flexibility. Now is the time to challenge yourself in a safe and motivating setting that is inclusive to everyone!

Standing on a scale measures your weight, while body composition testing provides an accurate reading of your body fat percentage. The results will allow you to tailor workouts and lifestyle habits to achieve your fitness goals. Contact for more information. 1 session: $35 + HST

What is the PARE?
The Physical Abilities Requirement Evaluation (PARE) is an occupational test used to assess a person’s ability to perform the physical demands of police work by simulating a critical incident of chasing, controlling, and apprehending a suspect. It requires you to be in good physical shape. You need to have a fit cardiovascular system as well as good muscular strength and endurance.

The evaluation consists of three stations.

  • Station 1 – Obstacle Course
    This simulates proceeding to the scene of a problem or occurrence.
  • Station 2 – Push/Pull
    This simulates having to physically solve a problem or occurrence.
  • Station 3 – Weight Carry
    This simulates having to remove an object or a person from the scene.

Contact André Gaudet at for more information.

Planned Dates for PARE Testing in 2023:

November 20th, December 11th.

Planned Dates for PARE Testing in 2024:

















Nutrition counseling is an ongoing process in which a Nutrition Coach works with you. Education, support, and follow-ups are all part of helping you with dietary decisions.

Our free training consultations are a great way to kick off your workout plan. Trained staff will guide you through the process, offering an equipment orientation and exercise schedule to get you started. Consultations may take up to an hour and are available once every three months as part of your YMCA membership. Simply book an appointment whenever you’re ready!

Contact for more information.