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Health & Fitness

Group Fitness

Cardio & Strength

Urban Poling

Urban Poling/Nordic Walking turns your walking into a full-body workout, by just adding poles.  Everyone is welcome to join the fun!


POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. IT is designed for all fitness levels and provides the perfect atmosphere for letting...

Group Core

Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you...

Yoga, Mind and Body

Yin Yoga

A quiet practice and a beautiful way to balance an active lifestyle and combat stress. During class we hold our bodies into a shape to improve energy while stressing the bones, joints and connective...

Line Dancing

Put on your dancing shoes for a line dance experience with a variety of music like pop, rock, instrumental, and Spanish. This kind of dance is a great way to boost your brain power by improving your...