Get your body moving with these programs that are designed to get the blood pumping and increase your strength!
Do you want to lose weight, tone-up, or increase your cardio endurance? This is the class for you. A high-intensity workout designed to quickly get you into shape.
Core body training using BOSU fitness equipment and/or weights with a focus on abdominal and back strengthening.
A dynamic group cycling class that will challenge your stamina! Suitable for all levels, Cyclefit training strengthens your cardio, lower body muscles and your endurance.
This modified cycle class includes hills, racing, intervalsand drills designed to target the appropriate heart rate, condition your legs, and keep fit. Just like regular Cyclefit but at a beginner level. Participants go at their own pace and no experience is necessary.
Activate your life in only one hour. Group Active incorporates all elements of fitness including cardio fitness, strength training, balance and flexibility all in a supportive group environment with motivating music and caring instructors. The program is perfect for the new or infrequent group exerciser where everyone will feel successful. Check out more Mossa programs at mossa.net/group-fitness.
Using the step in many positions and heights, this 60-minute cardio program strengthens and shapes the lower body one step at a time. Step this way with GROUP BLAST! Check out more Mossa programs at mossa.net/group-fitness.
With uplifting music to accompany a combination of yoga and Pilates poses, this class will help you to safely stretch your muscles, center your energy and reduce stress. Check out more Mossa programs at mossa.net/group-fitness.
GroupFight brings it on! This electric, 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! All classes where children are allowed must be accompanied by a parent. Check out more Mossa programs at...
A 60-minute barbell program that strengthens all your major muscle groups in an inspiring, motivating group environment.
High Intensity Interval Training (HIIT) has become a popular way to efficiently burn fat, improve endurance and build stamina. Challenge yourself to reach new heights in this small group. Bring your A-game and register now as space is limited.
Join us for a half hour of low-impact aerobics. Enjoy the music of your generation and the company of your friends as you improve your cardiovascular fitness, muscular strength, and flexibility.
Maintaining muscle mass is vital for long-term health. Join us for some basic moves using body weight, hand weights, and much more. All levels welcome.
A combination of intermediate step with short intervals of weight training, this class features 40 minutes cardio/weights and 5 minute cool-down.
Muscle toning class that uses tubing, hand weights, body resistance and/or stability balls.
Tone your muscles and burn calories in this high-intensity interval training class originally developed by Dr. Izumi Tabata for the Japanese Olympic team. Tabata uses a series of 20-second exercises, some using just your body weight, others using bands, barbells and other fitness tools. Although the exercises are simple, quick repetitions make Tabata an intense workout. As a regular participant,...
Join in for an aerobic workout on the fitness step. It is a challenging and fun ways strengthen your cardiovascular system!
Zumba is a popular fitness activity that features dance as a way to get fit. Interval and resistance training are used to improve cardio, sculpt muscles and burn fat. Add some Latin flavor and international rhythms into the mix and you've got Zumba
Designed for beginners or active adults, Zumba uses Latin rhythms and easy to follow moves in a calorie-burning, body-energizing dance workout.
Urban Poling/Nordic Walking turns your walking into a full-body workout, by just adding poles. Everyone is welcome to join the fun!
POUND is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. IT is designed for all fitness levels and provides the perfect atmosphere for letting loose, getting energized, improving your health, and rocking out. Come and feel the fun!!
Group Core strengthens everything from your shoulders to your hips to make you stronger, quicker, and faster in all you do. In addition, strengthening your core can reduce back pain and give you great looking abs! It’s quick, challenging and like nothing else.