Being active doesn’t just improve your physical health. You’ll also feel better mentally, emotionally and socially.

Whatever your age or stage, there's a YMCA health and fitness program to help you and your family achieve your goals and reach your full potential. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.

Group Fitness

Learn about Group Fitness

Sports & Recreation

Learn about Sports & Recreation

Fitness Centre Services

Learn about Fitness Centre Services

Food & Nutrition

Learn about Food & Nutrition

Fitness Certifications

Learn about Fitness Certifications

Find Health & Fitness Programs