Being active doesn’t just improve your physical health. You’ll also feel better mentally, emotionally and socially.
Whatever your age or stage, there's a YMCA health and fitness program to help you and your family achieve your goals and reach your full potential. And when you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.
YMCA Group Fitness classes give you a chance to meet people, improve your fitness level, and have fun! Our trained and qualified team of instructors make it that way. With so many classes to choose from there is bound to be something that will help you reach your goals of becoming healthier in spirit, mind, and body.
Sports & Recreation
Game on! There are lots of ways to get moving at the Y. Play your favourite sports and games, or try something new. From kids to adults, we’ve got something for everyone.
Fitness Centre Services
Exercise the spirit, mind, and body in an unintimidating environment at the YMCA. Consultations are included and encouraged with your membership. If you want more, we offer Nutritional Services and Personal Training as other options. Whatever your goal is we can help with the right mix of cardio, strength, and flexibility. Now is the time to challenge yourself in a safe and motivating setting that is inclusive to everyone!
Food & Nutrition
We are what we eat! Naturally, the food you eat plays an important role in how you feel. Our YMCA programs and services will help you learn how to make sustainable food choices and learn healthy preparation and eating habits.
Inspire others to lead active, healthier lives by becoming certified through our YMCA Fitness Instructor Program. Whether you want to lead group fitness classes or support people individually, we offer the training and resources you need to take the next step.
Cardio & Strength
Get your body moving with these programs that are designed to get the blood pumping and increase your strength!
Yoga, Mind and Body
You will be guided through movements and breathing techniques to help center your mind and body. Relieve stress and improve your energy. All fitness levels are welcome to join in!
Find Health & Fitness Programs