Want to add a little variety to group fitness classes? Just add water! The properties of water will bring a new dynamic to your workout. The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
A full body workout in the water!
This is Tai Chi, aquatic style. Experience slow, controlled movements using the water as resistance to gently condition, strengthen and rejuvenateyour soul.
Enjoy yoga poses in the warmth of the therapy pool. Designed for relaxation, stretching and flexibility.
A gentle-to-moderate exercise program to strengthen and stretch your muscles. Ideal for participants with limited mobility.
Gentle exercise for people recovering from breast cancer, those with fibromyalgia, arthritis, chronic fatigue and other chronic illnesses. Exercises include range of motion movements, balance and cardiovascular work in the warm water.
Aqua Jog (Tuesdays, 9:15 am-9:45 am) A dynamic, 30-minute workout using Aqua Belts for support. Enjoy a combination of jogging in the deep end and shallow ends of the pool with challenges of speed and interval training while suspended.
Stroke Development (Mondays & Thursdays, 10 am - 10:30 am) Need to brush up on your swimming strokes? Try our 30-minute stroke development class and improve your technique through skills and drills – and a lot of laughter!