Exercise the Spirit, Mind, and Body in an unintimidating environment at the YMCA. Consultations are included and encouraged with your membership. If you want more, we offer Nutritional Services and Personal Training as another option. Whatever your goal is we can help with the right mix of cardio, strength, and flexibility. Now is the time to challenge yourself in a safe and motivating setting that is inclusive to everyone.

Personal Training

Personal training is designed to get you results. One of our skilled trainers will spend quality time working with you. Remember, your success is our success. This is one decision you won’t be disappointed with! Contacttrainers@ymcamoncton.ca for more information.

Training Consultation

Our free training consultationsare a great way to kick off your workout plan. Trained staff will guide you through the process, offering an equipment orientation and exercise schedule to get you started. Consultations may take up to an hour and are available once every three months as part of your YMCA membership. Simply fill out a profile sheet and book an appointment whenever you’re...

Body Composition

Standing on a scale measures your weight, while body composition testing provides an accurate reading of your body fat percentage. The results will allow you to tailor workouts and lifestyle habits to achieve your fitness goals. Contacttrainers@ymcamoncton.ca for more information. 1 session: $15 plus tax

Fitness on Demand™

Video Fitness Classes are here! Located in our Exercise Studio, you can select from HIIT, cardio, dance, yoga, and much more. Come by yourself or bring a friend. All levels are welcome. Interval training includes segments of cardio, muscle conditioning and flexibility exercises combined with brief periods of recovery. Agility, balance and coordination exercises may also be incorporated.